Healthy homemade fruit Meal

Eating sweets weight problems, diabetes can lead to tooth decay and even. Some of us in order to avoid eating foods that are bad for us, but some of us need something sweet from time to time. Fortunately, there are plenty of healthy but sweet foods can be made at home. So next time, triple-layer chocolate cake skip and try a delicious homemade fruit snack.

Making homemade fruit when ripe, unblemished fruit best choice.
If you want to use for your fruit to select the type of fruit. Good choice bananas, peaches, grapes, pears, kiwi, and pineapple. The fruit is fully ripe and will be innocent.

Use fruit peels, who remains in a compost bin.
F hot water rinse. Such as bananas, peaches, pears, kiwi and pineapple fruit that need to be peeled, Peel.
    

 Drying in the oven during the lemon juice prevents the fruit from turning a dark brown.
While in the oven in the lemon juice to prevent darkening of a light-colored fruit dip. These apples, apricots, bananas, peaches, pears and pineapple included.
 

 Fruit cut into quarter-inch slices. Half of small fruits such as grapes, cut. Pears and apples, cored, and you can peaches, cherries and apricots have to remove the pit.
 

 Your oven to 150 degrees Fahrenheit. Place one layer on a cookie sheet fruit. After heating the oven, place the cookie sheet in the oven. To allow air to circulate the oven door open a few inches.
 

 Check results and flip with a spatula every hour. Dry fruit can take anywhere from eight to 24 hours. Your fruit is taking a very long time and you have to leave it unattended, turn the oven down to 100 degrees F. F Flip again as soon as possible to avoid overdrying. Like the skin of the fruit, it is done.
 

 F Allow to cool. Eaten immediately, but will last for four days a week around the fruit is good. Store in plastic bags and place in the refrigerator.

Creative and healthy snacks for kids

As a parent, your child's health is a priority. Healthy diet is always a picky eater or late feeding mother who works for the parent is not easy. Finding a healthy meal with a bit of creative flair Afterschool Snack blues may be the answer.

Rapid melting
• For a snack-style sandwiches Making fun of a healthy melt mixed with a quick and easy way to provide good nutrition. Low-fat cheese varieties and healthy bread with whole grain pitas or even waffles Choose. Such as chopped tomatoes and green peppers, can pick their own, and put out the toppings. Food for a healthy alternative, Pita bread or whole grain bread slices try some chopped turkey and Swiss cheese. Healthy crackers can act as a crust for a variety of items. Let children experiment with seasonings. Oregano, basil and thyme ubiquitous can add salt to taste.