How to do a half-marathon runner to stay in shape?

What is a Half-Marathon?

• A half-marathon, 26.2 miles, which is a standard marathon, half of the 13.1-mile race. Half Marathon and Marathon often run a full marathon, half marathon as part of the build up of a training regimen, with the sports have become increasingly popular in recent years. Competitive half marathon runners generally strong marathon runners, but they will not be able to enjoy a full marathon course, which is due to the high top speed within a small distance can be an edge. A full marathon, a half marathon in need of endurance, while the vast tolerance is needed - but you need a faster top speed.

Ongoing training

• With any kind of sport, running, have the shape of a half-marathon runner is running early. Even more so than with the shorter distance sprinting and running, training is the most important factor for long-distance races. Alternating cross-training as part of the shorter distance and sprinting activated when running half-marathon runners usually runs 3 and at a distance of 13.1 miles, three to four times a week should be run. If need be, just run a race condition in a half-marathoner can go a long way in a period of 5 to 8 mile run 3 miles or so of running several times a week. Unlike a full marathon, the more serious runners often full training for the half marathon races will be run, though never more than 5 or 6 miles at a time without running the training to run a half marathon in general.

Exercise Help

• running the half-marathon runners pursuing alternate aerobic and muscular endurance training workouts to stay in shape. Ride the bike, elliptical machines, rowing machines, Pilates and yoga are all popular ways to maintain cardiovascular endurance activities like. Many repetitions, and with a lighter weight lifting heavy weights for legs occasionally also increase muscular endurance and overall runner-up legs and feet are on the way to increase the speed.

Typically, the half-marathon runners training for running the heavy lifting or power lifting the upper body to pursue, but as part of an overall fitness plan may pursue such activities. Of the upper body muscle is detrimental to the long-distance running; Best marathoners usually very chiseled legs and upper body, with small, are clipped.