Keep the size of 50

It seems impossible to get and stay in shape after the age of 50? Think again. Of course, staying in shape is a subjective term, but one thing is constant: they are physically active, most people feel better every day. The following 50, your fitness goals, and to achieve a simple and fun system.

Healthy individuals of any age, for any reason, a multitude of ways to improve his fitness levels can not. This is true, especially these days, there are a myriad of fitness options, for those over 50 who apply.

You can create a short list of what you want to achieve. If you feel sluggish and overweight: Ask yourself what you want to change? If you lack the strength to climb the stairs, you can not and you like to use? (1) 5 lb, (2), (3) increased energy, strength, build (4), textures, and (5) to improve muscle tone like to lose, write down a few simple goals.

Research is the perfect program for you. Here's your resource: Internet (different exercise programs and methods), television (watch, record, and play a variety of exercise and fitness program) and the great outdoors (walk and / or jog and outdoor sports to explore). If you are in a warm climate, tennis and other athletic pursuits or around the body in a pool of water activities, like swimming there. Mix it. What is the best fitness to work day after day, is the same exact thing. This way you will not get bored.

Keep it real. Give yourself enough time or do not exceed the limit. Getting and staying in shape to 50 are consistent. A varied, constantly and only moderately challenging fitness schedule will be both enjoyable and highly effective.

This component analysis: how much time you should spend on each activity, and the level you need to find? This is your age, fitness level and goals will depend on. 30 to 55 to 45 minutes walk, as a moderately active and healthy person, a reasonable goal. Then slowly but surely, the more time and increase the difficulty.

Make a schedule. Find something you like to do (take a walk, take a fitness class on television, 10 laps to swim) and for a specific day and time to put on your calendar. It's not a chore, not an event in your day to look forward to. If you indulge in your own thoughts and personal private time just for a while.

Some day schedule. It does not always have to be a long period of time; It is an easy 30-minute Pilates DVD or a 15-minute stretching routine can be. But it will be every day.

Do not punish yourself if you miss an activity. You can make your life better, so it's a treat to consider doing this. If you finish an activity, reward yourself. Of course, but also enjoyable, like a movie or a shopping trip to some unhealthy food with. You'll notice that comes with physical activity that is in high spirits. It is activated when the body endorphins, producing a scientific fact. You will appreciate the powerful and feel happy every time you exercise!