In top shape for a person, a major obstacle to a broken
ankle. Broken ankle to heal properly, you need to wear a cast for about six
weeks. Six weeks of non-activity, an athlete, a decrease in fitness, with a
broken leg, since it must find a way to stay in shape. Since it is not possible
to do regular exercise, such as running and cycling, it is to keep in shape
during the six weeks it takes is a little creativity and changes in routine.
Focus on the upper body. There are plenty of exercises that
do not require the use of the lower body. Push ups are a great exercise to keep
it from deteriorating due to lack of use is to increase muscle tone-ups,
crunches and sit in your arms with dumbbells.
Get in the pool. A waterproof cast, water exercise is a good
choice to stay in shape. The deep end of the pool aqua exercise is jogging,
kept going by a floating vest. Feet do not touch the bottom of the pool, so
this has no effect on the ankle during the exercise.
Use crutches. Just getting around crutches a tough workout.
In addition to working the muscles of the hand, crutches travel around the
heart rate increases.
Lift weights. Go to the gym and use the tools in the upper
body. Back, arms, chest and abdominal muscles get a good workout and stay off
the broken ankle.
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