Mr. Joseph has to eat

Meat

• beef, pork and poultry Avoid. As a source of meat for your recipes, like tuna or salmon, meat, fish should have the option. Different Detox Diet Plan to use soy protein as meat substitutes disagree. Soy is a food allergen with caution, so the alternative is tofu and soy milk.

Dairy

• milk-based products such as dairy substitutes Avoid margarine. Your morning cereal, nuts, rice, coconut or soy milk to use. Goat's milk contains lactose, it's easy on the digestive system and can be eaten in small quantities. However, you should try to eliminate

all dairy products if possible. The only exception is the active culture yogurt. Bacterial cultures to break down lactose and contribute to digestive health.

Gluten

• Avoid all wheat products. A detox diet, gluten-free visit. Supermarkets and organic food stores for gluten-free breads and cereal options. However, to avoid over-processed items. When cooking at home, oats, brown rice, barely, buckwheat flour and tapioca use.

Salty and sweet

• Avoid foods, salty, like salty nuts and potato chips. Chocolate, ice cream, cakes, and cookies Avoid sweets like. For your tea or oatmeal, honey, stevia, or use fruit sweetener. When in the mood for a snack, reach for rice cakes and unsalted nuts.

Food Processing

• Avoid overly processed foods. Read the ingredient labels before buying any prepackaged food. Material selection is an item you can not find in your own kitchen, do not buy it. Also, the elements of the list, the more likely it is to contain preservatives and hydrogenated oils.

Alcohol, caffeine and Fizz

• alcohol, Avoid caffeine and fizzy drinks. A detox diet liver to remove toxins from your diet overseas helps to remove toxins from the body. Liver blood flow works to remove the alcohol and caffeine, the liver is not available to remove other toxins. Fizzy drinks contain carbon dioxide. A natural waste product of the body as the body works to remove the carbon dioxide. Fizzy drink, the body of carbon dioxide increases and the body can be hard work. Flavored drink of choice, alternative, herbal and fruit teas.

Avoid excessive

• Mayo Clinic to improve the health detox diet is no scientific data to support the claim that warns. Due to a highly restricted calorie intake, not the weight loss results in a loss of toxins detoxing. Maintain a balanced diet and detoxing while taking a multi-vitamin. If you experience dizziness or fatigue, increase your caloric intake. If symptoms persist, if you return to your regular diet.