How to Stay Fit Without Exercise

Americans are busy. Our fast-paced lifestyle, there are not enough hours in the day to fit in exercise. In fact, 7 out of 10 Americans do not get enough exercise. Do not have time for the gym to incorporate physical activity into your day without having to have an easy way.

Include more walking into your daily routine. The easiest way to stay fit without exercise walking to driving whenever possible replacement. In church, school, work, shop and within walking distance of any of these options if you can walk, run some errands.

If you exercise in your daily routine can include more than a few steps farther away from the store or from work, park your car.

Take the stairs whenever possible. Climb the stairs without a formal exercise program is a great way to stay healthy.

Clean your house. It can be great for increasing your activity level. When you clean the bathroom mirror, the dust of the ground, using hand movements around the item and a leg lunge every time you push the vacuum forward, Squats not.

Dance the night away. Dancing is a great way to stay healthy without a formal exercise routine. Dancing with your significant other or friends, plan a date, or just off screen, turn on the music and dance away.

Play with your pets or your kids. Brought up with dogs and kids to play the game with the tag. They will appreciate the extra activity to get fit and you will appreciate the extra time to spend with your body.

Your lawn or in your lawn with a push mower instead of a riding mower to cut part.