Vitamins for Healthy Hair and Nails

Appearance of a proper diet healthy hair and nails. On the other hand, can help promote healthy hair and nails that have vitamins. These vitamins to produce healthy hair and nails to aid the body in order to work properly. Vitamins Hair and nails are not specific to the development of the immune system to help fight the damaging effects of the environment. As a result, the person feels healthier.

Vitamin A

• Vitamin A promotes good vision and structure and to maintain healthy tissue and teeth known. It Retinol (active form of vitamin A) and is known as carotenoids. Health National Institutes of Health (NIH) "can turn into a form of vitamin A is found in plant foods that are dark colored dyes" is defined as the carotenoids. Beta-carotene is a type of carotenoid and antioxidant. Antioxidants by aiding the immune system to fight off the damaging effects of the environment. The immune system is not working effectively, it can cause brittle hair and nails that are fighting the disease. Vitamin A and beta-carotene, such as eggs, meat and fish can be found in foods. Beta carotene, carrots, pumpkins and are grapefruits. Beta-carotene content, high fruit or vegetable color is dark.

Vitamin B

• Vitamin B vitamins is not just one. This is a series of vitamins: Vitamin B1, B2, B3, from, B5, B6, B7, B9 and B12. Vitamin B is often referred to as vitamin B complex. Vitamin B complex, the cells of the immune system in fighting disease provide energy to maintain the health of the nervous and digestive systems. Vitamin B, whole grains, fish, poultry, beans, fruits and even mushrooms are available. Vitamin B deficiency hair loss, eczema, and may even lead to depression.

Vitamin C

• Vitamin C is a water-soluble vitamin that the body flushes out. Vitamin C skin, tendons and ligaments are used to. Nails and skin are considered, and the nails strong and healthy Vitamin C supplement to the regime should be part of. Large amounts of vitamin C, grapes, oranges and melons are included with the fruits and vegetables that contain vitamin C fruit. Broccoli, green peppers, sweet potatoes and vegetables also contain large amounts of vitamin C.

Vitamin E

• Vitamin A, B and C are similar, vitamin E is an antioxidant, and it aids the immune system to combat the effects of free radicals. "The New England Journal of Medicine," according to the study published in 1993, "... a high intake of vitamin E and heart disease is a significant association between low-risk-proof." The vitamin E corn, vegetable oil, spinach and other foods are available. Vitamin E effects are still being studied, but in small doses it has been shown to help heart.