Aging is a part of every human life. We take our first
breath in the second age. We grow and prosper throughout our youth and young
adulthood. We mature, we are helping to ensure that our health for the rest of
our lives habits that tend to build up, or we gradually develop the habit of
deterioration of our bodies and minds. We have to change some of those habits
and eliminating others can control the decay rate.
Eating can be a challenge in today's world. You will be
tempted by foods that are quick and convenient. You prepare your schedule and a
limited amount of time to enjoy your meal. Foods that are loaded with
preservatives and additives.
Looking past the facility, we have to re-teach
ourselves how to eat properly. Good food, good nutrition is the best way for
the body to assimilate what they need. Packing a lunch instead of frequenting
fast food place to start re-establishing a pattern of health eating.
Proper nutrition, vitamins and minerals to make sure you are
getting is a supplement designed exclusively for seniors.
Exercising is another important part of staying healthy. As
we age, our muscles and tissues break down. Keeping them healthy and species need
to avoid broken bones. The more you use your muscles, the stronger they will
be. Strong tissue does not break down as easily. They handle the pressure
better than weakend trauma, unused tissue will prevent. Exercising for 30
minutes three times a week is an ideal program. Variety and comfort are two
important reasons. Do you want to vary your routine so you stay motivated or
not. Start slow and build according to your body and what it needs.
Is very important to protect your skin. Your skin is the largest
organ in the human body. It may be one of the most vulnerable. It is being
constantly exposed to the elements. When you are outside, wearing sunscreen to
protect your skin from melanoma and other skin maladies required. Tanning bed
is hard on the skin. Sunlight on a regular basis than they quickly break down
in some cases, tender tissue. Using a natural moisturizer that can help the
skin from below. That is made with water and essential oils in a lotion. With
an alcohol base will not dry out the skin like lotion.
Daily moisturizing facial wrinkles and lines from forming on
the need to prevent and to keep the skin soft and younger looking.
Avoid tobacco and alcohol. Drying effect on the skin. As
well as the body does not need and can not use chemicals, they deplete the body
of essential nutrients. Both alcohol and tobacco are known to be addictive. You
just may not be able to walk away from one. If you are having trouble finding
the exit, seek professional help. Doctors, counselors, friends and family, all
of them are as a supoort system. Talk to them. To enlist their help.
Stimulate your mind. Books, articles, read the newspaper.
Puzzles of all kinds. If you want to do, and often find things that do. The
more you use your brain, it will be sharper for longer periods of time. Avoid
artificial sweeteners and other NutraSweet. Until they die, because their
excitotoxin effect, some studies have shown that overstimulate the brain cells.
This, in turn, Alzheimers and dementia-like disease.
The primary goal is to stay active and keeping busy. Join a
club or spend time with the family. In today's economy, money is tight. You do
not have to spend money to stay active. Volunteer your time where it needs to
be. Hospitals, homeless shelters, animal shelters and senior centers are always
looking for volunteers. Broaden your horizons and meet new friends and you can
even have fun doing it.
The final key to getting enough rest. Change and try
something new, your mind and body to rest and prepare yourself for the next
day's adventures. Enough for six to eight hours of sleep and not enough for
others. If you plan to read it to find out where things will be up to you. Try
to rest without the aid of sleeping pills. Dependence may be caused by using
too much sleep aids.
0 comments:
Post a Comment