Healthy Snacks for Teens on

As your child makes his way through the teenage years, skyrocket your grocery bill to be prepared for. Many teens have a bottomless appetite seem always on the prowl for a snack. Your teen's body, according to the American Academy of Pediatrics, at this point in his life than at any other time you need more calories, so it is often the teens healthy meal instead of sugary, high-fat, empty-calorie foods that are extremely important to choose drawn. A girl needs to almost 2,200, while a teen son, an average of about 2,800 calories each day, you need, the AAP says. Those calories of lean protein, good carbs, and healthy fats should come from a well-balanced diet.


Your teen pour a glass of skim milk, and the dried fruit, seeds and nuts made with low-fat granola bars that offer. This is an after-school snack for on-the-go breakfast or a snack before bed is perfect.


Such as apples, oranges, tangerines, bananas, grapes and blueberries, as well as the occupation and that are easy to eat fresh fruit, stock your kitchen. Such as apples and pears, some peanut butter or almond butter spread on them as a result of a protein boost, day. Keep canned fruit - no sugary syrup, packed in its own juice - in your pantry, too.
Buy frozen fruit - such as strawberries, raspberries, blueberries or peaches as - your teen to use for making a healthy smoothie. Just for a quick and delicious sweet treat some frozen fruit blend with skim milk or almond milk. You can also then a creamy, delicious smoothie with a splash of milk to blend them together, very ripe banana slices can freeze. Low-fat or nonfat frozen yogurt, too, smoothies works great.
 
 Wash and such as carrots, celery, broccoli or bell peppers, fresh cut vegetables in your refrigerator. Grape tomatoes or string beans for this, too, can work. Other healthy low-fat ranch dressing or dip to serve with veggies. Some peanut butter or low-fat cream cheese to make more attractive by adding celery.
 
 To satisfy his hunger for something savory salsa or guacamole to your teenager to serve some pretzels or baked tortilla chips. Black bean dip, or plain popcorn, whole-grain crackers dipped in too might do the trick.
 
 Your teen string cheese, cheese cubes and by stocking your fridge with low-fat yogurt daily to help meet the needs of dairy calcium.
 
 Whole grain bread, lean meat and low-fat cheese slices sandwich makings, including a healthy snack to keep on hand.
 
 Boil some eggs and your teen to eat by themselves or with a green salad or tuna salad to cut to keep your refrigerator.