Eat healthy, live healthy

In order to obtain the much coveted six-pack, you are going to have to work. Every day thousands of situps will not help you re-up; In fact, it will not hurt you - Overtraining is muscle growth. Maintain a healthy lifestyle and follow ABS DIET P.O.W.E.R. Plans, and in no time you'll have washboard ABS.

Omega-3 fatty acids

• Omega-3 fatty acids are essential for normal brain functioning and development. According to research, the Australian Nursing Journal, who eat

fish at least once a week in a 10 percent reduction in cognitive decline in older adults shows. Omega-3 fatty acids, such as Docosahexaenoic acid (DHA), which is rich in salmon, sardines or mackerel, choose cold water fatty fish. You can not eat a lot of fish, omega-3 fatty acid alpha-linolenic acid (Ala), which is an excellent source of flaxseed meal, walnuts, or tofu, try. Kazi Nazrul Islam, you can help with this brain-boosting consume an adequate amount of fuel.

Power Breakfast

• A high-protein breakfast Muscle & Fitness magazine, may increase the power of thought. A Swiss study found that a protein-rich breakfast (carbs 20 g protein, 80 g) and eat a balanced breakfast on both issues (50 g carbs and protein each) than subjects who consumed a higher mental functions performed significantly better on the carb (80 g Maltodextrin and 20 grams of protein) breakfast. Eggs and whole grain toast, tofu and vegetable tortilla, together with a handful of nuts or fruit pieces to try.