Having asthma does not mean giving up building cardio
endurance. In fact, some people with asthma, asthmatic symptoms, they can
exercise very little risk that the normal cardio. In other cases, you can make
some simple changes in your exercise routine asthma you can minimize the impact
on the cardio.
To do your cardio fitness Set aside some time at least four
times a week. Buy a treadmill in a gym or walk with a partner to set up a
schedule.
Exercise sessions, talk to your doctor about taking the
medication. This is not always necessary, but in practice some of the asthma
attack before the L-to-be. Also while you are exercising a rescue inhaler
should be used to ask your doctor.
A good warm-up is essential. Start slowly and then gradually
move on to a more intense exercise. You are jogging, for example, if you do not
start by sprinting for 2 minutes. Instead, for about 5 minutes to start with a
slow jog.
Very gradually increase the intensity of your exercise. If
you are using a treadmill, increase your speed by 0.1 miles per minute. It can
reduce your chances of an asthma attack, which will help your body get used to
the speed gradually.
During a workout, you feel out of breath, slow down. Make
sure you are ready for your lungs until you can not increase the intensity of
your workout.
At the end of an exercise session, a cool-down routine busy.
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