Foods to Eat For Adrenal Fatigue

If you are experiencing symptoms of adrenal fatigue, then you probably have extreme tiredness, insomnia, powerful carbohydrate cravings, allergies and sensitivity to light and sound, is battling. You must adhere strictly to your

doctor's treatment plan, although it is recommended to help you better manage your symptoms follow the dietary plan can support adrenal fatigue.

Fruit

Go lightly on your fruit consumption. Adverse effect on your already tired from the adrenal glands, which contain high amounts of potassium and fructose. You are organically grown grapes, plums, cherries, papaya, kiwi, apple, mango and pear eat, do not eat fruit. Figs, dates, raisins, bananas, grapefruit and orange Avoid.

Vegetables

A variety of vegetables in your daily eating regimen and incorporate six to eight servings. Such as avocados, olive, moss, kelp, celery, zucchini and green beans that are richly colored naturally in many foods, may be included.
Please include in your diet soup Taz adrenal support recovery. Dolores S. Downey this soup, adrenal fatigue sufferers have been proven to increase the power.
One medium onion, a chopped zucchini, chopped celery in a cup, a cup of chicken broth, a cup of tomato juice, half a pound of green beans, a cup of spring water, two tablespoons of raw honey and one teaspoon paprika Combine in a large pot. For one hour or until the soup and simmer until vegetables are tender. If desired, season with pepper to the soup can.

Protein

Premium quality fish, poultry, red meat, eggs and dairy products to build up your adrenal glands and want to avoid processed and packaged cheese and meat products. Such as wild-caught salmon, chicken, turkey, and fatty fish meal is considered to be superior adrenal fatigue. Such as almonds, walnuts, sunflower and pumpkin seeds, nuts and seeds, and legumes as protein sources to support,, very useful for these conditions.

Salt

Surprisingly, some of the symptoms of adrenal fatigue, caused by the lack of salt in the body. You do not have high blood pressure, so if you help combat adrenal fatigue or Celtic sea salt should be added to your diet. However, if you should need to do this in order to fulfill the salt in your diet. You just need to exercise a moderate increase in the salt.

Food Combining

The flow of energy throughout the day, you will be provided with a level to ensure that the protein, complex carbohydrates, and fats that should combine foods.