How to increase the strength of my hand

 

With a strong hand, a baseball pitch, or can throw a football harder and farther. Arm wrestle power from the tennis, helps a number of other sports. Ideal hand size varies according to the sport, when included in a training routine, exercise, a number of methods can improve your general arm strength. You're focusing on pure strength and bulk, weight training mainly stick.

Bicep curls preacher try to improve the energy. Flat on a preacher bench with your legs on either side of the seat system. A firm position on the
bench and lean your elbows high throughout the set. Without lifting your elbows in a straight bar and try to raise it toward your chin. If you do not have a preacher bench or at the top of an incline bench set up a folding towels. According to Men's Health is the preacher curl, biceps more work than most other exercises.

Use a pull-up bar. -Pool Up and increase the strength of the shoulder to bicep. In at least a few inches higher than the upper limits of a secure horizontal bar. Grab the bar with both hands and your chin level or until the top of the bar and pull yourself upward. Repeat as many times as you can manage.

Get down and do some push-ups. The military is a classic exercise, push-ups in a range of muscles in your chest and upper body. Lie down on the floor face. Angled out your arms to push yourself you're ready to place your hands flat on either side of your body. Your hands on your legs and toes touch the ground, so just make sure to turn off the floor.

Long throw. Overthrow the pitching and throwing baseballs and footballs helps develop the muscles in your hands. Up to twice the normal distance you try to throw a catcher and as fast as possible to get the ball to him. Until you reach your limit, each time increasing the distance of 30 feet. This is not part of your training routine. Your time limit should be increased.

Hand, by extension, build up your arm. Stable but leaning forward, so a bench Place your left hand and left knee. Your right hand to hold a water bottle or free weights and lift your waist level. Increase the weight on your elbows straight backward. Flip positions to work with your left hand. This powerful hands.

Regular train. Any exercise or practice in a day or two will improve the strength of your hand. Throwing, weights and exercises to create a daily routine.