How to Fight Seasonal Affective Disorder

As the days shorten, some of us get a touch of the winter blues. Millions more are touched by Seasonal Affective

Disorder, or SAD. It is a condition that affects us mentally. It can be corrected.

Very poor pineal gland melatonin, a sleep hormone is thought to be caused by secreting. Put us in touch with the rhythm of birth control pills usually sunrises and sunsets reacts. We traveled out of the match when we accept the conditions as jet lag.




A great way to combat poor diminished when the sun is to get more by taking long walks outside in daylight. It also helps maintain strong bones, vitamin D, your body will increase the production of doing this, in addition to building your aerobic capacity. This option is not always practical in the winter rain and snow.

 Another option is to increase the daylight entering the house. Skylights sad to lower your risk, but you can not save electricity. Once you have installed it for free - a single tube mounted skylight, a 100-watt bulb is equal to that sufficient light can bring.
Seasonal affective disorder, the most high-tech remedy is to install the full spectrum lighting. Some of the lights can be placed in the existing fixtures that just bulbs. The other is a self contained unit. Several manufacturers now supply the lights that mimic daylight. Compared with normal indoor lighting, the lights look bluer, but the color is more natural, vibrant appears.
Full spectrum lighting manufacturers to install it again, thinking that spring would be silly to claim that your body photoreceptors. They make you feel better, concentrate hard and with less eye strain and will stay alert.
Swear that it works on a lot of the poor effectiveness of light therapy in the medical research are ongoing. An ultraviolet light source, including the bulbs should not look directly Remember.
 
 Consider these products: Sharper Image the power port on the table lamp is available as a Bright, a self-contained unit.
Lamp casts a bright glare-free light. Best of all, it will last six thousand hours, with a 27-watt fluorescent bulb quad highly energy efficient. As an added bonus, it can be used to power the desk top device that has a USB charger.
 
Verilux full spectrum lighting for more than 50 years ago, claims to have discovered. It is full-spectrum light source with diffusers to reduce the glare of a full-line offers.
Worth noting Verilux Rise & full spectrum of natural alarm clock is brilliant. It's built in speaker of your choice or a radio from the natural sound of the full daylight slowly dawn on your bedroom light, designed to simulate a sunrise. The process can be reversed at night. Doubles as a dimmable bedside lamp reading lamp.
 
 If you change the lighting to the full spectrum of therapeutic reasons, it does not throw off your sleep rhythm, so it is more natural light in the morning than in the evening and start exposing yourself better. Ultimately, you are completely at home in the sun spectrum lights will adapt to your cheerier.