How to calculate the value of your favorite recipes Weight Watchers Points

Weight Watchers weight loss plan you are using, you need to calculate the points for each item you eat. This is mentioned

on the label of the number of nutrients, because when you eat packaged foods is not an easy job. When creating your own recipes, the task can be a bit more complicated. Do not avoid the old family favorites, simply because you do not know how many points each dish. If you count the points before cooking to keep yourself on track.

Points are calculated

Weight Watchers points system with the numerical formula is a trade secret, but in a points calculator fat per serving, fiber, carbohydrates and protein grams by inputting the number of points can come for a meal. Plus points for the quality of food points system based on the four elements. Weight Watchers Points Calculator access to each member, as well as to fit into a purse or pocket to have the ability to purchase a personal calculator.

Breaking down the recipe

To find the nutritional information for each element of your recipes online or see a nutrition book. Each food serving size will be calculated by a set, and you can add your recipe serving sizes have to multiply by the number of servings. You can find the nutritional information for 1 cup flour 2 1/2 cups use a recipe, for example, the number of all the flour to get the full recipe nutritional information multiply by 2 1/2. These counts have no nutritional value, spices, herbs or recipes without water to do this for each element.

Finding the value of the points

Finding a point value for a complete dish, then inputting the data for every single element in a matter of adding the numbers together. You have the total number of points for the entire dish, the dish has to measure and decide how many servings. By the number of servings to get the point value of each serving dish to share in the total number of points.

Recipe point decrease

One serving of the recipe you want to eat more points than if you find that the production of •, you can lower the total points for the dish has some issues. Low points and use them to find alternative ingredients for the recipe. For example, fat-free Greek yogurt instead of cream cheese cheesecake use. You can find a suitable substitutes, small servings, cut into the dish. One of eight very large piece of cake or a small tasting portions 16 can produce, and the second half of the points value per serving of cake.