You should not expect dramatic results in just two weeks,
the fit, is a lifelong commitment. Mayo Clinic, more than 1 or 2 pounds of fat
loss per week is recommended, so you've got to shed fat, you will need more
time to work safely. Within two weeks, however, you can take steps toward
getting fit. Do you have confidence in you, just remember that no one is ready
for the beach
Getting Fit
• Weight Loss, Mayo Clinic, 500 to 1000 calories to burn
more than you consume per day is recommended. If you reduce your food intake by
increasing your activity level or a combination of both can achieve this.
Eating nutrient-dense foods that will help you limit your calories. Disease
Control and Prevention Center of fruits, vegetables, complex carbohydrates and
low-fat dairy products recommends eating a diet centered around. Beef, chicken,
fish, eggs and low-fat sources of protein include legumes, like lean cuts.
Saturated fat, trans fats, cholesterol, salt and added sugars Minimize your
intake.
CDC per week of moderate cardiovascular exercise like brisk
walking or water aerobics, recommends at least 150 minutes. Alternatively, if
you like running or swimming laps in 75 minutes of vigorous cardio can. But
getting fit is not just about weight loss; You need to tone your body and build
muscle. CDC every week, weightlifting, yoga, body weight exercises, like all
your major muscle groups are being encouraged to work at least two resistance
workouts.
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