Most of your oxygen consumption, slow, deep breaths it.
Breathing deep into the lungs, rather than taking shallow breaths, oxygen is
used as the energy where your muscles, can be done more efficiently through the
blood. Until you can see your belly grows slowly inhaling through your nose and
breathe by the Practice. All the air out of your lungs, and returns to normal until
your stomach slowly exhale through the mouth. Regular cardiovascular exercise
you
breathe in and out with every breath of wind, tidal volume, which you raise
can help. A large tidal volume more oxygen around the body, which leads to an
increase cardio endurance, blood and muscles are getting into.
Train with intervals
Least once a week to strengthen your muscles and the
cardiovascular capacity of interval training to your workout program. Interval
training, running, biking or swimming with the cardio of any kind, can be
worked with. In the heart of an intense level for a period of time or distance
to accelerate the pace and the need to maintain high rates. To help you recover
a moderate pace slowed or follow intense interval. For example, for one minute
to perform at your maximum speed and then slow to moderate pace for two to
three minutes. For a total of eight to 10 repetitions Repeat interval.
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