How to quickly get a toned body for Summer

Summer is coming up, right? And if you want to look good at the beach. Here are four simple exercises to tone your body quickly.

Are you out of your mind to work on the music you want to get off.

I find even more fun with the music too.

If you want to start off with stretching. If you do not want to work with a solid body.

If you want to stretch your back and do 50 sit-ups.

Elbows and knees, no cheating. This will give you a great look at what others call a six pack

After that you want to do some foot holds. You lie on your back and lift your legs off the ground where 4 to 5 inches. This is one of the back of your thighs, inner things, and to get the hip.

Then you want to do 25 push-ups after all. It does not matter the style or the girl. It will get your arms and upper body.

This is the last step and the most important one of them all. You need to be constantly. The main key.