Quick Healthy Dinner Ideas

A quick, healthy dinner in the kitchen to prepare and less time with your family will spend more time at the table means. Will not take hours to prepare healthy meals. However, by following a few ingredients on the table in under 20 minutes with a solid, nutritious food can have.

Cooking meat

• in the first place, that does not take long to cook fresh food to choose. Thin cuts of steak or pork, fried or broiled, about 15 minutes to cook. Chicken breasts, legs or thighs and burn can be placed in a skillet. Add ¼ cup of water, cover the pan

and cook for 12 to 15 minutes. Cut the fish into small pieces and fried or fried when cooking can take ten minutes. Microwaving meat for two or three minutes on the stove top can speed up the cooking time.

Ready Meals

• Let someone else do the job. Mixed salad greens and broccoli crowns, and other cutting or such onion, chopped fresh vegetables, such as carrots and potatoes in bags are becoming more available. Boxed and frozen dinners, as well as a back-up can be stored in the pantry or freezer. You do not have time to prepare food from scratch, there are plenty of options available that provide good nutrition.

Check the labels

• packaged foods may be beneficial and nutritious. Frozen, canned or prepared foods at the time of purchase, please check the label. Additives, and that there is a low sodium content Buy brands. This applies as well as frozen dinners - the ultimate in fast foods. Many companies prefer to healthier families and their product lines are beginning to reflect this need to recognize that.

Slow Cooker

• Invest in a slow cooker. For cooking the meat and stews, especially good. Dry rice cooker in the morning and in the chicken, pork or beef, rinsed combine pieces. Add seasonings to make a few low and turn the unit on the head. When you get home, be ready by the time the dinner. Steam or saute some frozen vegetables, and in a few minutes you can have dinner on the table.

Fast Food

• the stove top or in the microwave to heat canned beans or chili burritos or tacos will make a quick filling. For a full meal, shredded cheese, salsa and add lettuce. Pasta and a good jarred sauce can be quickly mixed together. Pasta will keep well in the refrigerator for two to three days. Ready to use, just drop in boiling water and reheat it in two to three minutes. Stir Fry makes a quick meal. Buy a package of vegetable mixes and Biter size add chopped chicken or beef. Spinach and egg scrambles 10 with chunks of turkey or ham can be whipped up in minutes.