Sunday, January 25, 2015

Liquid diet for weight loss



You need to lose weight as soon as possible, work on a liquid diet is the fastest in the option. It is a liquid diet for about a week there. Longer than that and you too much weight, or you'll risk losing malnutrition. It can get essential vitamins and minerals, so that when you take on a liquid diet with a multivitamin is important. If you feel lightheaded or faint, eat solid food as soon as possible and contact your doctor.



Lemonade Diet

Lemonade: • Also called the Lemonade Diet Master Cleanse Diet, where only one is allowed to drink a liquid diet. You can drink the lemonade for only one week. Recipe of fresh spring water, 60 ounces, 12 organic grade B maple syrup tablespoons, especially organic freshly squeezed lemon juice, 12 table spoons, calls for half a teaspoon of cayenne pepper. Mix thoroughly and drink throughout the day to complete the mix. Every morning a new batch and continue for one week. During this diet you can lose anywhere from three to 15 pounds.

The three-day juice fast

• Fast three-day war that involves your favorite fruit juice for a short, but equally powerful liquid diet. The food, if you have a juicer, or not to focus on the purchase of fresh fruit juice. You only drink for the duration of three days or three days without water to drink wine that is no steadfast rule, quickly. Out of your blood sugar levels throughout the day, try to substitute fruit and vegetable broth. Sugary fruit juice like apple juice and orange juice, for example, should not be spending all day long. Which also contain a considerable amount of sugar, tomatoes, celery and carrot juice is more like a savory juice, and even try your sugar intake. Water for at least eight glasses of water a day, easy to digest, and as a way to get down to each juice. Anywhere from two to five pounds in the three-day juice fast may lose.

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