Living in a society that values youth and very difficult to
accept that aging makes embrace. You can see and fear and anxiety, rather than
a time of personal growth and recognition of changes in the way the journey
getting older can take aging.
On Aging to determine where you are coming from anxiety. May
be by the time you were 45, you own a home in the world of travel, or you'll be
in better health than thought. Now this goal is still a priority for you, just
in time. If so, taking steps to make them happen. But not only your goals have
changed over the years and taking them to happen and take steps to identify
what is the goal of your new life.
Give yourself credit for all that you have earned. It's a
career, family, volunteer work, fear or addiction or proud've learned from
experience or anything else that you can achieve whatever overwhelming. You do
not think you've done enough with life, now and in the future will focus on the
time to deal with new challenges.
Friends and see what they have to accept the aging Talk with
family members who are older. They find out what you've experienced both good
and bad, with aging, the unknown can help ease your worries. And adjusting to
aging, such as Nora Efrain learning about the people who read the book, "I
feel bad about my neck, and the other about being a woman."
More easily to accept the aging process to develop a healthy
way of life. Poor health in an active, fulfilling lifestyle can hamper. Eat
well, exercise to include in your daily life, and to develop and maintain
healthy friendships and hobbies.
Take a risk and try something new. This keeps life exciting
and you are ready to take in the future, looking forward to new adventures. A
book, write, learn to play tennis, traveling abroad to join a club or expand
your experience and celebrate life with each passing year to challenge myself
to do something.
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