Just the same old same old workout results. You run, swim,
bike ride or other cardio activity to increase the duration of your VO2 max, or
maximal oxygen consumption needs to improve. As you increase your VO2 max, the
heart gets stronger and more oxygen to the muscles, which allows for a greater
power output delivers. Your cardiovascular training on VO2 max, and you can
help improve cardio endurance.
One step at a time
Can interfere with the goal of your endurance, which is both
to help prevent fatigue and overtraining is a gradual increase in the duration
and intensity of your workouts. For example, 2 to 3 seconds per mile runners
safely by each week can increase the speed of the target. Otherwise, in five or
10 minutes to extend your cardio session. Throughout the week, taking a
comprehensive approach to combine different types of workouts can be
beneficial. For example, distance, speed, time, name of the other one and the
third day to save a moderate intensity or cross training workout. Avoid
training for distance and speed on the same day
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