How to have healthy skin

Healthy skin from harmful rays, nutrition, protection and depends on an appropriate cleansing regimen. Good skin care slows down the aging process and helps to avoid unnecessary skin problems. In addition to its cosmetic value of your skin, organs, and provide nutrition to keep you warm, and your musculoskeletal system to be able to protect. This is your body's largest organ and deserves special care. With these tips to keep your skin healthy.

1. Protection and Care

 Protect your skin from the sun. Wear Sunscreen and Avoid exposure to the most intense hours.
 
 Be gentle when you wash your face. Exfoliate regularly and use a moisturizer.

 
 Carefully shave. Skin through the use of a razor sharp and not against it, shave the hair growth direction.
 
 Relax in the sauna or steam bath to eliminate toxins. Saunas and steam baths and encourage cell renewal.

2. Nutrition

 Drink at least eight 8 oz. Glasses of pure water each day. Water hydrates, flushes toxins, relieves swelling and increased radiance.
 
 The skin can repair itself, so eat enough protein. Protein deficiency occurs on sagging and premature aging.
 
 Include fish in your diet. Essential fatty acids keep the skin soft and supple.
 
 Simple carbohydrates are limited. Causes premature aging of refined sugar and flour.
 
 Load up the brightly colored vegetables. Vitamins A and C, the skin strength and improve metabolism, reduce inflammation and protect DNA.