Your Diet to improve the hair and nails

Most of our physical characteristics are determined by genetics, but with the nature of the changes in your diet can help. Get your hair and nails from the inside in the best shape possible, read on.

Best Foods to Eat to Grow Hair and Nails

Without proper care and beauty products for a healthy diet healthy hair and nails, can promote the hard work that all of you may be sabotaging. Hair and nails, like the rest of your body, vitamins and minerals that you are looking to increase the health of your hair and nails, there are some foods that can help you enrich the need, the need to maintain health.

Salmon

• Salmon with healthy omega -3 s protein that your body gives you a wonder food. Since protein-based hair and nails, it's no wonder they need to grow healthy. Salmon in turn promotes generally healthy-looking hair, which increase the health of your scalp and prevent dryness found. Fish, hair and nails, which contains iron and other essential nutrients.

Meat

• Meat should be stronger hair and nails, each of which contains both iron and protein. If you eat meat, such as fatty foods high in fat, avoid eating meat. Super lean ground beef or stick with high-quality fish, lean meat, like cuts. Lean chicken and turkey meat are other good sources. If you have a craving for some fast food, drive-thru, and skip, then a lean version purchase at your local grocery meat to cook it at home, go up to your own flavorings.

Greens

• Green veggies, POW pack for your hair and nails that meal. Spinach, kale, broccoli and peas - with green veggies, dark feel better. Lettuce and celery as well as light green veggies, not bad for you, but the dark veggies, carries vitamins, calcium and iron, do not contain as much.

Eggs

• They contain not only yummy breakfast egg protein and vitamins and a number of options, but the hair and nails for a great aide, thank you. Your hair and nails healthy benefits is one way to double up as a spinach omelet or a veggie egg scramble eggs is to pair with other healthy food.

Avocado

• Avocados both your hair and nails that promote moisture and energy, as well as vitamins A and E and minerals, including many nutrients. Another added benefit is it for avocado hair and nails can be used as both internal and external. You guacamole hair mask used as a 10-minute, and five minutes on your cuticles, rub a little and try to save some of the avocado, the next time, then rinse.

Low-fat dairy

• Low-fat milk and dairy products, along with your figure them better for both the hair and nails, which are filled with calcium without all the calories. Calcium is an essential requirement for the growth of hair and nails, so low-fat cottage cheese, low-fat cheese or low-fat milk with breakfast, try eating foods like sipping on a glass.