How to sleep cool in summer

Hot, hot, and humid days arrive, it is a challenge to restful sleep. You're very uncomfortable, then it's a long restless nights tossing and turning can mean. With a little preparation before bed, but all through the summer, you can sleep like a log.

Prepare a cool bed. In the summer, with a high thread count all cotton or cotton / polyester blend sheets Choose the comfortable bedding in hot weather. So big pillows satin, satin that resembles a soft, cotton cloth made from pillow cases to use, soothing sleep, your mind can feel hot. During the night, you wake up on the pillow at any time, and on the opposite side will feel cold. Also a clean sock filled with rice to try and fasten it to the top with ribbon or string. Put it in the freezer for a few hours and restful sleep to help you along with your neck or put it on your forehead. Sock feels very cold, then you bring it in contact with your skin, before wrapping it in a dish towel or washcloth and gently.

Keep cozy bedroom. Air conditioning is certainly a hot, humid summer nights, the better it works, but restful sleep, the option to use a fan and the room temperature drops, so that the windows are open. The room is still very uncomfortable, nightstand, and a mixture of 50 percent water and 50 percent rubbing alcohol in a spray bottle filled. When you are uncomfortable with your arms and legs periodically spray. Mix quickly evaporate from your skin and you will cool off. You can also spray the top sheet lightly with water, and the water evaporates, blows on the sheets, so that the fan can represent. This summer, however, a light blanket to keep handy in case you get cold.

Adjusted when necessary. You sleep on the ground floor of your home and move to a downstairs bedroom and do not have a choice, move your sleeping position during the summer months. Warm air rises, and it is difficult to keep a comfortable sleeping area on the second floor. Also watch your food and drink intake. Do not consume caffeinated drinks or alcohol before bed. Caffeine can increase blood pressure, alcohol, your body can feel warm.

Dress for comfort. Take stock of your summer night wear and a light pure cotton cloth, or you can sleep through the night, so cool, choose something that will wick perspiration away from the body. In hot weather, wearing nothing more than wearing the best, so you will be more comfortable wearing short summer. The heat escapes through the legs of the first, you can do two things restful sleep. Keep the bedding will not cover them with bare feet. Also, try sleeping with a wet head. If your hair is dry, water, keeping you cool, skull almost evaporates.