ABS Diet Power

ABS Diet Energy Program was developed by fitness expert and nutritionist David Zinczenko. "Editor-in-Chief of the 'Men's Health' magazine, I know - no matter how big your belly or how much food you've tried -. You can develop a great ABS" The idea behind this nutrition plan is simple: the higher your metabolism kept small, to eat healthy foods. This, in turn, burn fat.

Food Division One

ABS Diet nutritional aspects of the plan is divided into a simple acronym: ABS DIET Energy, nutrition plan, with each letter representing a food item.

A - almonds and nuts. This fortified foods and good fats should be full.

B - beans. You will leave feeling full of beans, fiber, full. In addition, they have a good amount of protein.

S - spinach and green veggies ,. Many vegetables are high in fiber; In addition, these foods will help maintain a slim waist, which is low in calories.

Food Division Two

Food Group / Item Each set specifically for your muscle gain and nutritional tools to help you lose weight is chosen. Group two includes:

D - dairy items. Fat-free milk and cheese is a great tool to add to your diet. They are high in sugar, often in protein and calcium, and low.

I - instant oatmeal. Oatmeal leave you feeling full, you can piece together and provide an extra energy boost good meals / snacks one.

E - Eggs. Packed full of protein, eggs are a great tool.

T - Turkey. Lean meat such as turkey, packed with protein and carbs is holding zero. They are an excellent source of nutrition for weight loss and gaining muscle.

Food Division Three

ABS Diet Power program is the ultimate food group contains nutrient dense foods and Kazi Nazrul Islam.

AP - peanut butter. Think that a lot of peanut butter are high in calories, though - and it is - the peanut butter is high in protein and healthy fats.

O - olive oil. Healthy fats and oils in a natural way to lower cholesterol.

W - whole grains. In the high-sugar, white bread, cakes and sandwiches to add a whole grain loaf. This slow-digesting carbohydrates will keep you feeling satisfied.

E - Additional whey protein. Adding extra protein to your diet not only keeps you feeling full, but it adds nutrients that help muscles.

R - raspberries. Antioxidants to high and add the power: The two main components of healthy.