Promote the growth of hair and nails vitamins?

All healthy, beautiful hair and strong nails loves. Hair and nails, faster, stronger, and there are many ways to help people become healthier. You have beautiful hair and nails in a way to ensure an adequate amount of vitamins that you are taking to promote their growth.



Vitamin B
 
• vitamins help promote healthy hair growth.
Vitamin B is important to maintain healthy hair and nails, and the supplement form or beans, eggs or can be treated by eating berries.
biotin
• Biotin promote growth of hair and nails, and oats, brown rice and sunflower seeds can be found in the can help.
 
Vitamin A
 
• Vitamin A healthier nails and hair, so that helps the immune system function properly. Vitamin A can be found in carrots and kale.
 
Vitamin C
 
• Vitamin C can speed up hair growth, the scalp and follicles, encourages blood circulation. Vitamin C, such as oranges and berries, fruits available, or can be taken in the form of supplement.
Vitamin E
Thereby increasing the circulation of the scalp - • Vitamin E helps the body cells of oxygen uptake. Vitamin E can be found in the form of nuts or supplement.