How to restore the elasticity of the facial skin naturally

Although aging is imminent, is not premature aging. According to experts, the aging, we have no control, or which are slightly out of genetics, that is, it is intrinsic. Extrinsic aging, however, the personal lifestyle and environment (smoking, stress, pollution and sun-exposure) is created. But the good news is that with the right of self-care and lifestyle changes, premature aging are avoidable, and damaged skin and restore elasticity is achievable. Naturally restore the elasticity of the skin on your face, and how to turn back the hands of time.


Step 1:
Eat a healthy diet. The old adage, "you are what you eat" is actually true. In fact, the dermatological diseases due to a poor diet (pro-acidic, and other) are. From your diet is high in fat, processed, and the elimination of white bread, and green leafy vegetables, fruit, and replace them with fatty fish. Green leafy vegetables, vitamins and antioxidants which are anti-aging benefits, higher. Omega-3 fatty acids, salmon and tuna are high in vitamin C, which affects the skin, hair and the immune system strong.


Step 2:
It is the hottest when Avoid the sun between 10 am and 2 pm. This photo will reduce the aging process. Even with cosmetics, the sun-blocker use. Empty Aging Skin SPF 30 or higher is recommended. "Photo-aging" is a major contributor to say. "The sun's rays, just a few minutes of exposure each day over the years, without protection, the skin can cause a noticeable change" Freckles Skin aging claims. This change age spots, loose skin and can include a blotchy complexion.


Step 3:
Get enough rest. A beautiful face is the face of a good rest. Insufficient sleep or rest, "baggy" eyes and dark circles are made. The appearance of premature aging, intense, and the face of pressure marks. According to the National Sleep Foundation, the average healthy adult is about 7 to 8 hours of sleep per night is required. If you are fortunate enough, about 3 to 4 hours, as well as looking for a midday nap. Psychologist, William Anthony, net of Medicine MD, encourages midday napping. He said, "a short nap, increase productivity sharp senses and lifts the spirit.", Claims


Step 4:
Exercise, sweating and relieve stress. Exercise is good for the skin into the body, but not great. Exercise, which releases oxygen from the area of the body, blood flow to various parts. The day, the immune system cells in exchange for the restoration and enables the elimination of toxic stress, which is restored. As we sweat the toxins leaving the skin cool and neat, is emitted through the skin.