Stay fit and healthy daily diet

Once you learn how to avoid the temptation of junk food to eat to stay fit and healthy. Healthy eating plan, age, by gender varies, and by the desire to maintain or lose weight.

Calories

• If you stay at a healthy body weight (or reach) to figure out how many calories you need. If you're overweight, you eat until you reach your desired weight, you need to burn off more calories.
Fruits and Vegetables
• Fruits and vegetables, lean your body to fight off illness and prevention of chronic illness such as cancer and heart disease in many minerals, vitamins, fiber and contain antioxidants. Basically you are at least five servings of fruits and vegetables daily, or more should be consuming.

Whole Grains

• Whole grains are an excellent source of nutrition. Their high fiber content, they help you feel full longer can reduce hunger pangs. Many pastas, breads, cereals and rice, whole grain version. To maintain a healthy weight, at least six of the cup half cup servings Khan.

Dairy and Protein

• at least two servings of dairy a day for healthy bones for the average adult needs to consume. This cheese (in a serving of one to two ounces) of milk and yogurt (one cup equals one serving) can be anything from.
Protein tricky. Adult daily protein usually at least two, three-ounce servings you need. However, you have to be careful in your choice of protein. Such as fish, turkey or chicken as white MEATS try to get your protein sources. Nuts are a good source of protein. Red meat is a good source of quality protein, but it comes with a lot of saturated fat. Use moderation.

Drinks

• Water should be a big part of your daily diet. The average adult to stay properly hydrated with water for at least six, eight-ounce glasses a day is needed. This is all the soda and caffeinated drinks on the market today that is easy to stray. And limit your intake of caffeine drinks and alcoholic beverages, try to increase your water intake.