Nutrients for brain function.

Antioxidants and vitamin B

• Oxidative stress in healthy holistic living, loss of body cell contaminants, which causes a decrease in brain function as a process. Vitamin C, vitamin E, beta-carotene, and antioxidants like selenium to reduce stress and oxidative processes in the brain due to aging. Antioxidants in fruits, vegetables, nuts and whole grains are common. Such as folic acid and niacin, vitamin B as control inflammation and the development of new brain cells,.

Fruits, Vegetables and Legumes

• Complex carbohydrates over a period of time longer than the body to break down the fuel supply to the body and brain are long molecules. There are foods that contain complex carbohydrates, low Glycemic Index. Some of the best

fruits and vegetables, complex carbohydrates. As soybean, kidney beans, chick peas and lentils, including grapefruit, apples, cherries, oranges and grapes, and as a result of healthy brain food legumes.

Nuts and seeds

• Nuts and seeds for a healthy, well-worked brain is essential. Nuts and seeds are healthy, holistic living and growing in an unborn baby's brain development of the fetus is essential, that are high in omega-3. USDA Nutrient Data Laboratory, the Oxygen Radical Absorbance Capacity (ORAC) to create a chart with the meal. Ranked by their antioxidant power of foods. Pecans, walnuts and hazelnuts are among the highest in the list, including the nuts,, chart.

Fish and Oils

• brain cells communicate with each other, which is very important in the motion. Contact the cellular level, slow, slow memory and reaction. People age, memory and communication problems with the brain, which produces less neurotransmitters. According to Everyday Health, omega-3 fatty acids, cell growth in the electrical signal to stabilize cell membranes and improve mental concentration. Omega-3 fatty acids, such as salmon, Bluefish, tune, mackerel and herring, as well as cold water oily fish.

Avoid foods from

• reduction in brain function have foods that are foods that increase brain function, just as the state Increase Brainpower. Artificial sweeteners, sugar and food coloring may negatively affect the ability of the brain. These products (especially corn syrup), as well as soda, Snowflake, prepackaged foods and sweets as much food and drink. Alcohol, nicotine and other drugs also reduce the ability of the brain.