Rest and recovery

You can help improve your athletic endurance and performance, which would leave enough time every week for rest and recovery. Schedule a physically demanding activities are performed where the entire rest of two days per week. Unable to rest properly, perhaps greater cardio endurance will interfere with your goals, which Overtraining syndrome can be. Injuries are also more likely to occur when you are exhausted; Steady progress in the recovery and can help you stay injury-free.