How to eat right for a fitness program

An exercise program depends greatly on your own how to eat properly
Personal goals. Some foods may have a variety of weight-loss program
Training for a marathon than a person needs. However, in general there
Anyone involved in an exercise program that can benefit guidelines.




Keep hydrated. Drink eight glasses of water every day, and be sure to drink while exercising.
 
 Reduce or eliminate junk food. It's empty calories, excess fat and sodium, sugar and food additives supplies.
 
 If part of your fitness goal is to lose weight, avoid crash dieting or starvation. Healthy ways to lose weight, talk to a nutritionist or other health professional.
 
 Feed your muscles. They have the power to act, and their main energy source is glycogen. Carbohydrates are your best source of starch.
 
 An adequate supply of muscle glycogen per kilogram of body weight of 5 to 6 grams of sugar Khan. Divide your weight in pounds by 2.2 to convert kilograms.
 
 Choose from healthy sources of carbohydrates. Fruits, salads, pasta, grains and whole-grain bread Khan. But they only carbohydrates, fiber, vitamins and minerals are packed with.

If you need extra protein to assess a professional trainer or nutritionist to contact. You are trained vigorously, additional proteins may be worth considering. The amount added for even professional athletes, usually small.
 
 A healthy, well balanced diet. USDA's Food Guide Pyramid for three to five servings of vegetables and two to four servings of fruit per day is recommended.
 
 If you have a weight loss program, even if you make sure to get the fat in your diet. Polyunsaturated and monounsaturated fats are better for you than saturated. No more than 30 percent of your total calorie intake recommended amount.
 
 Delicious, healthy recipe, weigh less, eat more like Dr. Ornish's health cookbooks, please check.