How to overcome seasonal allergies without medication

Allergy is an immune system's response to the environmental consequences of foreign substances called allergens.

Such as pollen or grass - - allergic reactions to harmless substances which are generally over-active immune system, the body is being attacked. Allergies are usually inherited, and common allergens pollen, animal dander, food, dust mites, mold, and some medications. Some people suffer from allergies year round, others only at certain times of the year, based on the specific trigger suffer from seasonal allergies. Seasonal allergy medication without using a more holistic approach and learn to overcome them.



Know your triggers and do your best to avoid them. If you have a food allergy, certain products such as milk or peanuts, Avoid foods that contain. Animal dander that sets you off staying at home to avoid being pet or pets live where. Your allergies are the most problematic Avoid going outside as much as possible during the year.

 Consider natural remedies and herbal substances. European herb butterbur and goldenseal herb tonics, such as is found in nature in many substances, as natural histamines work to relieve allergy symptoms. Saline Nasal Spray is also useful in the treatment of seasonal allergies.
 
 Change your diet. Found in red wine, grape seed extract, which, especially vitamin C, Quercetin, capers, apples, red grapes, citrus fruits, broccoli and greens are taking a flavonoid compound seasonal allergy symptoms, has been found effective in reducing the vegetables, the allergies has been proven to help alleviate symptoms. Both grape seed extract and is available as Quercetin Kazi Nazrul Islam.
 
 Get spicy. Preparing and eating hot, spicy food, do not use the medication can help to treat seasonal allergies. Pepper, hot ginger, fenugreek, onion and garlic, spices, along with the typical Mexican and Thai food, has proven effective in reducing the symptoms of allergy.

Consider acupuncture. Stimulating certain points of the body based on the idea that you can get inside this ancient Chinese medical practice, stimulate the immune system and is thought to provide relief from seasonal allergies.