How to Use Reiki for better sleep

Health National Institutes of Health (NIH) in a recent report, it's more than 60 million Americans are estimated to suffer from insomnia each year. The number of children of all ages, men and women are affected, it can be seen in full-term insomnia insomnia in older people who have trouble falling asleep, takes some of the accounts that have been discovered to affect more women than men.But who have trouble staying asleep. And the reason for this condition is just as guilty of vast.Among too much caffeine, smoking, drinking, and drinking alcohol. These substances are known to affect sleep. But in this mixture of certain medications, illnesses, conditions, and pain are our passion.

Such thinking, anxiety and depression can be a night of tossing and turning emotions. Such as irritability and insomnia, fatigue, depression, loss of alertness and memory have as many side effects. Lasting Light (once a month) to (display symptoms three times a week), running, insomnia can rob the health and happiness of the average American.

 How to Use Reiki for better sleep

To begin, just slowly, slowly Think peace. You have a long, tell your body to relax, take a deep inhale and exhale out. Think peaceful thoughts as you inhale and exhale as you thoughts Repeat. Top of your head, palms down, close your eyes and concentrate on both of your hands breath.Place. Continue breathing and tension in your body you think peaceful exhale as 3 minutes to put your hand in there. Coming on top of your head with your hands to feel the power of Reiki. Allow to melt away your worries and concerns.

Put your hands over your eyes and breathe in there for three minutes. A Reiki healing energy to flow through your hands in your eyes feel. With each exhalation, feel the stress and tension in your body.

Put your hand on each of your ears. The palm of your hand, you should cover the left ear, and right in the palm of your hand should be covering your right ear. You breathe in peace and worry or pain exhale as you continue to be there for three minutes. Reiki energy is not flowing from your hands into your ears. Feel the warmth.

Take your hands on your chest and place your hand on your chest. Your breath, your body image in the peaceful and loving thoughts begin to slow as breathing more freely. You are more and more with each exhalation of your body sink into the mattress is. Run your breath and relax your body. Hold this position for three to five minutes hand.

Put your hand on the bottom of your ribcage. You put your hand in this position for three minutes in and out as you continue to breathe slow. Reiki energy of the pain and concern you feel your body heat.

Take your hands on your belly button and touch the tips of your middle fingers and place your hands on either side of your navel. You breathe in and out, Hold this position for three minutes. Feel your belly rise and fall of each inhalation and exhalation. Even more to come from the bottom and try to slow exhalations. Find inhaled peaceful and loving.

You are now down to 2 inches below your belly button by sliding the hand in your hand, your hand will move into position. Center for losing your breath. You hand the last minutes.When, three-and-out breathing, keep your arms at your sides as you continue to fill the center of the peace and tranquility that you lose. With your eyes closed, breathing in and breathing on your body feel as if a wave of loving energy. Breath in your body down to your toes up to your head, exhale and inhale the breath back. If you're tired enough to fall asleep until Continue breathing. When they first started to practice breathing techniques, some people have trouble. This is normal. Do not give up; Reiki is only a breath away.